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Anger and Stress Management

According to the National Institute for Occupational Safety and Health, "Job stress can be defined as the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the worker. Job stress can lead to poor health and even injury." (Click for Source).   SGR developed Anger and Stress Management to help employees effectively deal with anger and stress issues related to the work environment.

Course Objectives:

  • Describe anger and our response to it
  • Recognized effective ways to deal with anger
  • Process the dangers of anger
  • Recognize various anger myths
  • Understand three ways to plan ahead for anger
  • Identify personal stress factors and formulate a personal Stress Management Plan

Course Information:

  • Takes approximately one hour to complete
  • Features presenter Malcolm Jackson
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Flyer for Anger and Stress Management

If you are not ready for the comprehensive LMS and wish to purchase this course only, please click here.
 
For more information, please email . 

FAQ's

Benefits of Online Learning:
  • The self-paced course content may be hard copy printed or stored and viewed electronically by user
  • The course contains multiple topic related attachments
  • In case of unanticipated interruption, participants may exit the course, then resume where they left off at a later time
  • The course contains multiple interactive slides designed to increase retention of material
  • The course contains a ten question quiz to test for comprehension of materials
  • Participants can print a certificate of completion (or multiple copies for HR, participant's supervisor, etc.) after successfully completing the course

 
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